![]() ![]() A detailed overview of the day is sent out upon registration. Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. This workshop is limited to 8 participants, and Instructors often choose to keep them much smaller. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. The Wim Hof method controls bodily processes, increasing energy and reducing inflammation levels.** Please purchase tickets by using this link Improving Senior Health (02:52)Įxcess medication prevents the elderly from living a happy, productive life. Hof's exercises strengthen the immune system, reduce inflammation, increase cardiovascular strength, reduce obesity, and generate more brown fat, reducing glucose use. Rheumatoid arthritis is caused by joint inflammation and an over-active immune system chronic fatigue depletes glucose reserves. ![]() The breathing technique and cold training program can influence the immune and autonomic nervous system increased adrenaline levels increase anti-inflammatory protein IL-10, lowering inflammation. Wim Hof Method: Physiological Benefits (01:51) They increase flexibility and blood flow, optimizing the mind-body connection. Hof demonstrates chair versions of the cat-cow, forward, raised hands, and extended side angle poses. Yoga Poses Designed for the Elderly (04:30)Ĭoncentration helps develop mental strength to overcome cold exposure. ![]() Hof demonstrates using a cold washcloth bath for vascular conditioning. Cold Training Method Designed for the Elderly (00:53) The cold training component of Hof's program improves blood circulation, lowers the heart rate, tightens the skin, increases energy levels, improves mood, strengthens the immune system, and improves confidence. Physiological Benefits: Cold Training (05:40) Hof demonstrates taking power breaths, holding after exhalation until the gasp reflex, and taking a recovery breath. Practice the exercises immediately after waking or before eating. Breathing Exercises Designed for the Elderly (03:24) Combining controlled hyperventilation and holding breath increases the body's oxygen levels. Hear how the breathing component improves physical and mental health. Hof’s method combines breathing exercises, cold training, and concentration techniques. Physiological Benefits: Breathing Exercises (06:55) Hof's method produces physiological and mental health benefits. Most people lack personal funding for long-term care. population but there will be little healthcare funding. ![]() Aging and Healthcare Trends (02:31)īy 2050, adults over 65 will comprise 20% of the U.S. Produced for senior audiences, this video will introduce breathing techniques, cold training, and meditation for obtaining optimal health. The "Iceman" has mastered the ability to control his body temperature and holds world records for withstanding extreme cold. Beta testing has shown positive effects on Miami Beach nursing home residents. NEVCO President Ted Wolfendale has developed a simplified version for seniors. The breathing technique and cold training program enables people to control the autonomic nervous system. Wim Hof Method: Introduction (05:59) FREE PREVIEW ![]()
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